Ingredients:
- 4
teaspoon
vegetable oil, divided in half
- 1
medium onion, sliced
- 2
cup
snow peas, fresh or frozen
- 1
medium red bell pepper, cut into cubes
- 1
lb
boneless, skinless chicken breasts
- 20
ounce
pineapple chunks in juice, canned
- 1/2
cup
ketchup
- 1/3
cup
Orange Blossom Honey
- 2
tablespoon
vinegar
- 2
teaspoon
soy sauce
- 2
teaspoon
fresh ginger root, finely minced
- 1
teaspoon
garlic, minced
- 1
teaspoon
cornstarch
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Directions:
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Cut chicken breasts into cubes. In a large non-stick skillet, heat oil. Add onion and stir-fry until lightly brown. Add snow peas and red pepper; stir-fry until crisp-tender. Remove from pan and set aside. Add remaining oil to skillet. Add chicken and stir-fry until chicken is no longer pink when cut with a knife and juices run clear. Drain pineapple reserving 1/2 cup juice. Combine reserved pineapple juice, ketchup, Orange Blossom Honey, vinegar, soy sauce, ginger, garlic and cornstarch. Add to chicken and cook until mixture thickens. Return vegetables to pan; add pineapple chunks and stir-fry 2 minutes.
Courtesy of the National Honey Board.
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