Fat Free Honey Berry Milkshake

Makes 4 servings

  • 1 pint nonfat vanilla ice cream or nonfat frozen yogurt
  • 1 basket strawberries, hulled; or an assortment of berries, approx. 2-1/2 cups
  • 1/2 cup nonfat milk
  • 1/4 cup honey
  • 4 small mint sprigs, optional garnish

In blender, combine all ingredients except mint sprigs and blend until smooth and creamy, about 30 seconds. Serve immediately in tall, chilled glasses. Garnish with mint sprigs.

Recipe courtesy of the National Honey Board.

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