Banana Yogurt Shake

Makes 4 servings

  • 1-1/2 cups 2% low-fat milk
  • 2 ripe bananas, peeled
  • 1 cup low-fat plain yogurt
  • 1/4 cup honey
  • 1 teaspoon vanilla
  • 1/2 teaspoon ground cinnamon
  • ground nutmeg
  • 5 ice cubes

Combine all ingredients except ice cubes in blender or food processor; process until thick and creamy. With motor running, add ice cubes one at a time; process until smooth. Pour into tall glasses to serve.

Tip: Vanilla yogurt can be substituted for plain yogurt and vanilla.

Recipe courtesy of the National Honey Board.

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